Chakras or energy centers are considered to be a point or nexus of biophysical energy or prana of the human body. They are direct channels to the boundless energy of the Cosmos. But immoderate lifestyles, stress and negative emotions can ‘lock’ the chakras, or cause them to malfunction. Without even being aware of it, we are continuously blocking off these important sources of energy. Energy is health. That’s why almost all physcial and mental ailments can be partly or wholly cured, simply by cleansing and energising the corresponding chakra.
All these meditations (except Nirbhaya Dhyana for Swadishthana Chakra) can be practised freely once a week. Or you could choose one technique which best appeals to you and continue it for 21 days (Mahamantra, Dukkha Harana and Manipuraka Shuddhi Kriya are the most helpful for beginners). Then you could switch to a new technique. When practised sincerely, these techniques can work miracles on the physical, mental and spiritual level. Instruction tapes are available for all seven techniques.
1. Dukkha Harana Dhyana (Destroyer of Misery)
2. Nirbhaya Dhyana (Path of Fearlessness)
3. Manipuraka Shuddhi Kriya
4. Mahamantra Dhyana (Chanting the Primordial Sound)
5. Shakti Sagar Dhyana (Ocean of Energy)
6. Divya Netra Dhyana (The Divine Eye)
7. Sahasrara Dhyana (Gratitude as Prayer)
