Meditation Is For You | Author Archives

How am I?...

May 10, 2012
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The next time you meet someone, do not ask "How are you"? Instead, ask ...

Balancing Brain Energy...

May 10, 2012
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This 21 minutes meditation technique helps balance our active and passive ...

Serving Without Self...

May 10, 2012
One Response

Our entire personality runs on fear and greed. Whatever we do, we need to ...

Question the Answer...

May 10, 2012
One Response

Strictly speaking, this is not a meditation, but a very interesting game that can be ...

Rooted in the Being...

May 10, 2012
One Response

The swadishthana chakra (navel energy center) is the source of our life-force. That is why ...

Don’t Like It? Don’t Do It...

May 10, 2012
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How many of the things you do every day you really enjoy? Forget about going ...

Beam of Energy...

May 10, 2012
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You will be amazed to see how much can happen when you are just standing! ...

Observe Again and Again...

May 10, 2012
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This is also a witnessing meditation. Whenever a sudden emotion rises, just notice it silently. ...

Switch Off!...

May 10, 2012
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Normally we try to find a reason for our emotions, we try to understand our ...

Constructive Criticism...

May 10, 2012
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When you feel you want to criticize some person, try this technique. Before criticizing, ...

‘I Am Not The Doer’...

May 10, 2012
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This technique is given by Lord Krishna to his disciple Arjuna in the Bhagavad Gita. ...

Drop The Anxiety and Fear...

April 12, 2012
One Response

This meditation helps us greatly to acknowledge and distinguish between conscious and unconscious worries, hence ...

Freedom From Emotional Baggage...

April 12, 2012
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This meditation can be performed anytime/anywhere to free your inner space from the emotionally loaded ...

Silent ‘Om’ Chanti...

March 25, 2012
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This is a simple anytime, anywhere technique for energizing and centering yourself. ...

Vipassana...

March 25, 2012
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This is a meditation technique that can be performed anytime and anywhere at your convenience ...

Stretch Your Being...

March 25, 2012
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It is often said that the boundary of your breath is the boundary of your ...

Raise Your Conciousness...

March 25, 2012
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This anytime/anywhere meditation technique allows us to look at the same object with a new ...

Drop the Desires and Addiction...

March 25, 2012
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A meditation technique that is very effective in bringing back the awareness in you by ...

Renew The Inward Energy...

March 25, 2012
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This is a technique for shutting out the senses through breath control. It shuts ...

Smile Within...

March 25, 2012
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Smile is beautiful, but only if it is genuine and comes from within. Our ...

Experience Stillness and Peace...

March 25, 2012
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This is a classic 11 minute technique that is quite well known across various styles ...

Breathe Deep to De-Stress...

March 25, 2012
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This inhaling and exhaling breathing technique will instantly help you remove the stress. When the ...

Blast Open your Heart Energy...

March 25, 2012
3 Responses

This powerful meditation is an instant way to open the anahata (heart) chakra and increase ...

Like A Child...

March 25, 2012
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This is a wonderful technique to relax your face muscles. All you have to do ...

Hamsa Mantra: Freedom from Fea...

March 25, 2012
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This is a 21 minute very powerful meditation technique that can give us tremendous freedom ...

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