Meditations for Physical Healt...

Frequently Asked Questions: Mediations for Physical Health 1. Q: Can I do yoga if I am ...

Research on Meditation...

Meditate & Change Your In...

Meditate & Develop Intuit...

Meditation is Scientific...

Super Brain Yoga...

This is a very interesting technique to refresh yourself in an instant. [caption id="attachment_1019" align="alignright" width="154" ...

Dissolve the Negativity...

If you observe closely, your breathing pattern changes significantly when you are under the influence ...

Silent Giggle...

If you are feeling fatigued, a really quick way to refresh your whole system is ...

Extreme Exhalation...

This meditation works wonders when you are stressed. Start by exhaling deeply. Always start by exhaling. ...

Balancing Brain Energies...

This 21 minutes long meditation technique works on balancing our active and passive energies of ...

Understanding Anger...

Catharsis of anger This is a powerful 21 minutes cathartic technique that can be practiced to ...

Look Again...

ABOUT THE TECHNIQUE We are so afraid of being sensitive because when we become sensitive, life ...

Be A Wave In The Cosmic Ocean...

This is a powerful 21 minutes breathing technique that allow you to feel the whole ...

Boosting Body Vitality...

A quick way to energize your breathing, not only enhances your general vitality, it also ...

Chakra Awareness...

Pranic breathing from various chakras is a quick way to rejuvenate yourself. Your chakras are the ...

Laughter as Meditation...

How often do you laugh? When we laugh, we are completely unaware that we are ...

Body relaxation before sleep...

ABOUT THE TECHNIQUE When you lie down to sleep, it normally takes at least 15 minutes ...

Sitting meditation or dynamic ...

In the beginning, it is better to start with active or dynamic techniques. When you are ...

What is dynamic meditation?...

Dynamic meditation techniques use extreme physical tension to enter into meditation! When your body is at ...

Which is the Meditation Path?...

Q. Different people emphasize different paths of meditation like yoga, tantra, bhakti (devotion) etc. Which ...

Why so many meditations?...

Q. ‘In the East, why do you have so many deities, so many methods of ...

Benefits of Meditation...

The benefits of meditation can be reduced to one word: health. Yes, health! But we must be ...

Meditation increases your brai...

[caption id="attachment_959" align="alignleft" width="435" caption="Meditation increases your brain-power"][/caption] Science is just now getting glimpses of the ...

Meditation Makes You Smarter...

There have been many studies to discern the effect of meditation on the speed and ...

Stop Struggling with Ego...

Here is an easy way to catch the ego; to know when the ego is ...

Breath and Mind are Deeply Rel...

Your breathing and your thoughts are very closely associated with one another. The number of thoughts ...

Meditation clears the unconsci...

[caption id="attachment_945" align="alignleft" width="300" caption="4 state of consciousness"][/caption] Each of us experiences two states of mind ...

Three Ways to Enjoy Meditation...

Make yourself available In the beginning, keep aside at least half an hour for meditation everyday. ...

Prepare Your Body for Meditati...

The first step in meditation is to start paying attention to the physical health of ...

How to Meditate?...

You don’t have to learn meditation. You are already a meditator! Remember a moment in your ...

What is Meditation?...

With so many common misconceptions about meditation, it might be better to clarify what meditation ...

Why Meditate?...

So much – too much! - has been spoken already on this subject.  We have ...

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