Mahamantra (The Great Mantra)

This is a technique to make your mind centered & integrated, and fill you with energy. Through humming - a powerful means of bringing your awareness to the present moment - this technique  cleanses the energy blocks in the mind-body system.

Level 1, 21 minutes

Chaotic Breathing

This is a rapid breathing technique that is very beneficial for boosting the oxygen supply and purifying the blood. It is also helpful in cleansing the body of toxins and stabilizing the vital flow of energy all over the body.

Level 1, 7 minutes

Chakras Awareness

Your chakras are the points at which pranic energy enters your body. If they are kept in an energized condition, you will be free from all types of diseases. Pranic breathing from the various chakras is a quick way to rejuvenate yourself.

Unclutching - The Ultimate Technique

This is a simple yet powerful technique to reach enlightenment

Gratitude - The Ultimate form of Prayer

Expressing gratitude is powerful meditation that transforms your inner space. This makes your actions be in harmony with the cosmos, leading to better and better results in everything you do.

Nithya Dhyaan - A Powerful Meditation You Can Practice Daily

Now lets put together all the meditations you learned in this series into one powerful meditation. When practiced every morning, it helps you be stress free, energized, and be your best in everything you do, ALL day.